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3 Health Benefits of Mediterranean Food You May Not Have Known

Low in saturated fat and high in dietary fiber, Mediterranean cuisine might be one of the healthiest diets around today. A traditional Mediterranean diet consists of lots of fresh fruits and vegetables, whole grains, nuts and seeds, a limited amount of red meat, a daily glass of wine, plenty of olive oil, and many more […]

Shared Plate Dining: Why It’s Better Than A Traditional Dining Experience

Shared plate dining, which is also sometimes referred to as small plates in restaurants has become increasingly popular throughout the nation. The idea of sharing small plates captured the attention of the millennials, who crave more and more customization in their dining experience. Shared plates can be defined as somewhere in between an appetizer and […]

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